Small Steps.
Big Impact.
Every day in May, we’re sharing one simple thing you can do to support your mental health. Check back daily or download our full calendar to follow along.
Celebrate all the actions you’ve taken this month to support mental health.
Now proudly share them with at least one person.
Give something away.
Give an anonymous gift or note to someone in your community.
Reframe a thought.
Identify one negative thought you've been struggling with and write down two other ways to view the situation.
Facetime or visit your family.
Nothing beats one-on-one time with the people we love!
Take a different way home from work.
Life can feel more interesting when we’re open to new experiences.
Practice giving your full attention.
Be fully present in conversation and offer undivided attention.
Dance it out!
Dancing improves mood, combats depression, boosts brain function, and even improves relationships.
Ask yourself: What do I need right now?
Write down 3 ways that you can give it to yourself.
Let yourself cry if you need to. No judgment.
Research shows that crying helps ease both physical and emotional pain
Smile at a stranger.
You never know the impact that a simple smile can have on someone’s day.
Say no to something that drains your energy.
Establishing boundaries is part of self care.
It's okay to take a mental health day.
You deserve rest and you do not need to earn it.
Take 5 deep breaths—slow and steady.
Deep breathing for 1 minute can reduce anxiety.
Drink only water today.
Your mind functions best when your basic needs are met.
Send a “thank you” text to someone “just because.”
Sharing gratitude can help you feel more positive too.
Laugh for 30 seconds straight.
Laughter really is good for your mental health.
Have a social media free day.
Use the extra time to accomplish something you’ve been putting off or avoiding.
Check in with someone who’s been quiet lately.
Try asking them, “How are you doing, really?” and see how they respond.
Let someone know they matter—today and always.
Sometimes we get so wrapped up in our personal lives that we forget to take moments to catch up with the people who are important to us.
Talk to yourself like you would to a friend.
Saying an affirmation or statement with positive and personal meaning can bring calm.
Make a list of your strengths.
If this feels hard, ask a friend for their help.
Start a conversation with a stranger.
Talking to someone new can feel intimidating, but all new friendships have to start somewhere.
Take 10 minutes to declutter your office.
Clearer spaces can help your mind feel clearer as well.
Unfollow one social media account that drains you.
Use the mute feature to hide posts from accounts you can't unfollow.
Write down 3 accomplishments.
Now congratulate yourself on achieving them!
Rest your eyes.
Try to go to sleep one hour earlier tonight. It's been a long day, hasn't it?
Give thanks.
Write a thank you note to someone who has helped you on your journey.
Take a 10 minute walk outside.
Exercise releases endorphins that boost your mood.
Write down 5 things you’re grateful for.
Reflecting on things you’re thankful for can change your mindset instantly.
Do something nice for a stranger.
Pay for the person behind you at the coffee shop or send flowers to a friend
Try a new coping skill today.
Some examples are: belly breathing, playing with a pet, or watching your favorite movie.
