Small Steps.
Big Impact.

Every day in May, we’re sharing one simple thing you can do to support your mental health. Check back daily or download our full calendar to follow along.

Oops! Something went wrong while submitting the form.
1
May
,
Thu

Try a new coping skill today.

Some examples are: belly breathing, playing with a pet, or watching your favorite movie.

TherapyAppointment
Share:
Download our full calendar to view every step and celebrate your progress by checking them off!
Oops! Something went wrong while submitting the form.