Small Steps.
Big Impact.

Every day in May, we’re sharing one simple thing you can do to support your mental health. Check back daily or download our full calendar to follow along.

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14
May
,
Wed

Check in with someone who’s been quiet lately.

Try asking them, “How are you doing, really?” and see how they respond.

13
May
,
Tue

Let someone know they matter—today and always.

Sometimes we get so wrapped up in our personal lives that we forget to take moments to catch up with the people who are important to us.

12
May
,
Mon

Talk to yourself like you would to a friend.

Saying an affirmation or statement with positive and personal meaning can bring calm.

11
May
,
Sun

Make a list of your strengths.

If this feels hard, ask a friend for their help.

10
May
,
Sat

Start a conversation with a stranger.

Talking to someone new can feel intimidating, but all new friendships have to start somewhere.

9
May
,
Fri

Take 10 minutes to declutter your office.

Clearer spaces can help your mind feel clearer as well.

8
May
,
Thu

Unfollow one social media account that drains you.

Use the mute feature to hide posts from accounts you can't unfollow.

7
May
,
Wed

Write down 3 accomplishments.

Now congratulate yourself on achieving them!

6
May
,
Tue

Rest your eyes.

Try to go to sleep one hour earlier tonight. It's been a long day, hasn't it?

5
May
,
Mon

Give thanks.

Write a thank you note to someone who has helped you on your journey.

4
May
,
Sun

Take a 10 minute walk outside.

Exercise releases endorphins that boost your mood.

3
May
,
Sat

Write down 5 things you’re grateful for.

Reflecting on things you’re thankful for can change your mindset instantly.

2
May
,
Fri

Do something nice for a stranger.

Pay for the person behind you at the coffee shop or send flowers to a friend

1
May
,
Thu

Try a new coping skill today.

Some examples are: belly breathing, playing with a pet, or watching your favorite movie.

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Download our full calendar to view every step and celebrate your progress by checking them off!
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