Small Steps.
Big Impact.
Every day in May, we’re sharing one simple thing you can do to support your mental health. Check back daily or download our full calendar to follow along.
Celebrate all the actions you’ve taken this month to support mental health
Now proudly share them with at least one person!
Give something away
Give an anonymous gift or donate an item you don’t use.
Reframe a negative thought
Write down a negative thought you've been struggling with and two other ways to view the situation.
FaceTime or visit family
Nothing beats one-on-one time with the people we love.
Take a different way home
Life can feel more interesting when we’re open to new experiences.
Practice giving your full attention
Try to truly listen to what the other person is saying.
Dance it out!
Dancing combats depression and boosts brain function.
Ask yourself: What do I need right now?
Write down 3 ways that you can give it to yourself.
Let yourself cry (no judgment!)
Research shows that crying helps ease both physical and emotional pain.
Smile at a stranger
A simple smile can change someone’s day.
Say no to something
Establishing boundaries is part of self care.
It's okay to take a mental health day
You deserve rest and you do not need to earn it.
Take 5 deep breaths—slow and steady
Deep breathing for 1 minute can reduce anxiety.
Drink only water today
Your mind functions best when your basic needs are met.
Try a 1 minute square breathing meditation
Inhale and hold for a count of 4, then exhale and hold for a count of 4. Repeat.
Laugh for 30 seconds straight
It’s even more fun if you laugh with someone.
Have a social media-free day
Use the extra time to finish one thing you’ve been avoiding.
Check in with someone who’s been quiet lately
"Just wanted to say I’m thinking of you. No need to reply."
Let someone know they matter—today and always
Let's normalize telling people how much they mean to us.
Talk to yourself like your best friend
Give yourself grace for over-thinking or making a mistake.
Make a list of your strengths
If you get stuck, ask a friend for help.
Start a conversation with a stranger
It may feel intimidating, but all new friendships have to start somewhere.
Take 10 minutes to declutter your office
Clearer spaces can help your mind feel clearer as well.
Unfollow one social media account that drains you
If you can't unfollow, use the mute feature to hide their posts.
Write down 3 accomplishments
Now congratulate yourself on achieving them!
Rest your eyes
Try to go to sleep one hour earlier tonight. It's been a long day, hasn't it?
Give thanks
Write a thank you note to someone who has helped you on your journey.
Take a 10 minute walk outside
Exercise releases endorphins that boost your mood.
List 5 things you’re grateful for today
Reflecting on things you’re thankful for can change your mindset instantly.
Do something nice for a stranger
Being kind encourages other people to do the same.
Try a new coping skill today
Examples: clean something, play with a pet, read a book.
