Small Steps.
Big Impact.
Every day in May, we’re sharing one simple thing you can do to support your mental health. Check back daily or download our full calendar to follow along.
Check in with someone who’s been quiet lately.
Try asking them, “How are you doing, really?” and see how they respond.
Let someone know they matter—today and always.
Sometimes we get so wrapped up in our personal lives that we forget to take moments to catch up with the people who are important to us.
Talk to yourself like you would to a friend.
Saying an affirmation or statement with positive and personal meaning can bring calm.
Make a list of your strengths.
If this feels hard, ask a friend for their help.
Start a conversation with a stranger.
Talking to someone new can feel intimidating, but all new friendships have to start somewhere.
Take 10 minutes to declutter your office.
Clearer spaces can help your mind feel clearer as well.
Unfollow one social media account that drains you.
Use the mute feature to hide posts from accounts you can't unfollow.
Write down 3 accomplishments.
Now congratulate yourself on achieving them!
Rest your eyes.
Try to go to sleep one hour earlier tonight. It's been a long day, hasn't it?
Give thanks.
Write a thank you note to someone who has helped you on your journey.
Take a 10 minute walk outside.
Exercise releases endorphins that boost your mood.
Write down 5 things you’re grateful for.
Reflecting on things you’re thankful for can change your mindset instantly.
Do something nice for a stranger.
Pay for the person behind you at the coffee shop or send flowers to a friend
Try a new coping skill today.
Some examples are: belly breathing, playing with a pet, or watching your favorite movie.
